'Tosca Joseph, personal trainer at Zone Fitness Brackenfell and studied Sports Science at UWC. She now specialises in toning with 50/50 focus on weights and cardio, especially on the treadmill. Her clients range from 19 years to 72 years of age.   Follow Us on Facebook: https://www.facebook.com/ZoneFitnessSA  Follow Us on Twitter: https://twitter.com/ZoneFitness_SA  Follow Us on Instagram: https://instagram.com/ZoneFitness_SA' 

Tags: fitness , Workout , exercise , weight , Health , body , Personal Trainer (Profession) , zone fitness , Brackenfell (Location)

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